Our Programs

Mindfulness Meditation Toronto offers a wide range of diverse and flexible programs. Whether you would like to join our regularly scheduled 8-Week Core Program, or you are looking for a workshop specifically designed for your corporation, association, or special-interest group, we can accommodate your needs.

Some of our more popular programs are listed here:

If you don’t see exactly what you are looking for, contact us.

8-week Core program

Reunion classes

Graduate retreats

Corporate programs

To register for any of the above, click here.

To learn more, go to our frequently asked questions

Find out what Mindfulness Meditation Toronto participants say about how learning this simple technique has enriched their lives.


Our focus at MMT is to introduce people to the power of mindfulness in a safe, non-judgmental and comfortable environment.