Everyone. Executives and line workers use it to be more effective on the job. Chronic pain sufferers use it to lessen their pain. Doctors prescribe it to patients in preparation for heart surgery. Blue-chip companies and professional sports teams use it to build cohesiveness, fine tune performance, and reduce stress-related illness.
Participants in our programs include teachers, lawyers, architects, firefighters, high-tech employees and new mothers, among others. Mindfulness meditation is particularly beneficial when stress in one area of life spills over into other areas, adversely affecting one's ability to carry out day-to-day functions at work and at home.